Offerings | Services

  • An integrative approach to personal growth coaching that utilizes healing on the level of the mind (mindfulness), body (somatic), and spirit (spiritual).

    Work through personal struggles and deepen your personal growth with the attentive guidance of a Somatic + Spiritual Coach.

    • check in and share

    • use mindfulness tools, somatic practices, & guided visualizations

    • receive insights & learn new skills/tools

    Held via Zoom or Phone.

    Offering a variety of durations: 20 minute, 45 minute, 60 minute (1 hour), and 90 minute (1.5 hours).

  • Sessions held in the beautiful outdoors while walking/hiking (with breaks) in Nature.

    Enhance Jasmine’s integrative approach to personal growth coaching that utilizes healing on the level of the mind (mindfulness), body (somatic), and spirit (spiritual) by bringing your session outside.

    Utilize Nature’s nervous-system-regulating power while in-motion.

    Work through personal struggles and deepen your personal growth with the attentive guidance of a Somatic + Spiritual Coach standing right by your side, moving forward through it with you.

    • check in and share

    • use mindfulness tools, somatic practices, & guided visualizations

    • receive insights & learn new skills/tools

    Offering a variety of durations: 60 minute (1 hour), and 90 minute (1.5 hours), 120 minutes (2 hours).

  • Jasmine’s private group workshops vary based on theme.

    Virtual workshops are held via Zoom.

    In-person workshops are held in various locations.

    For updates and announcements of upcoming workshops, follow Jasmine on Instagram or on Substack.

    Workshops will always be announced via instagram, substack, and here on the workshop page of my website.

Book a session | Learn More

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